INTEGRATIVE PSYCHOTHERAPY
A Space for Healing & Growth
Welcome. I'm Marta, and I provide a warm, confidential space where you can explore your thoughts, feelings, and experiences. Together, we'll work toward meaningful insights and positive change.
MY APPROACH
How I Work
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In my work, I focus on creating a space where you can feel safe to be yourself. A space where you don't have to hide, perform, or have all the answers. I aim to meet you with warmth, curiosity, and respect.
My approach is relational, culturally sensitive, and emotionally attuned. Together, we'll look at how your past experiences shape how you think, feel, and relate to others today.
I welcome people from all backgrounds and identities, and I care deeply about equality, diversity, and inclusion. I have experience supporting clients with issues around culture, migration, gender, and identity.
Relational
The therapeutic relationship is at the heart of our work. I believe healing happens through authentic connection and mutual respect.
Emotionally Attuned
I pay close attention to both spoken and unspoken communication, creating space for emotions to be felt and explored safely.
Culturally Sensitive
I recognize that your cultural background, identity, and experiences shape who you are. I work to understand your unique perspective.
Inclusive
I welcome clients from all backgrounds and identities. Your identity and experiences are valued and respected in our work together.
UNDERSTANDING
Integrative Psychotherapy
At its core, integrative psychotherapy operates on the principle that mental health involves the whole person: your thoughts, emotions, physical sensations, behaviors, and even your sense of meaning and purpose.
This means your therapist isn't focusing solely on symptoms or isolated problems. Instead, they're working with you to understand how all these different aspects of yourself interact and influence one another.
The approach recognizes that integration—becoming whole—means bringing together parts of yourself that may have been fragmented, denied, or left unresolved. It's about developing greater self-awareness, emotional regulation, and the ability to engage with life and relationships with openness and authenticity.
Relationships
Meaning & Purpose
The Whole Person
Integrated & Authentic
Thoughts
Behaviors
Physical Sensations
Emotions
01
HOLISTIC VIEW
We look at all aspects of your experience, not just isolated symptoms
02
INTEGRATION
Bringing together fragmented parts to create a sense of wholeness
03
AUTHENTIC LIVING
Developing the capacity to engage with life openly and authentically
Specialties
AREAS OF SUPPORT
People come to therapy with me for many reasons. Below are some of the common areas I work with, though this list isn't exhaustive. If you're unsure whether I can help with what you're experiencing, please get in touch.
Depression and low mood
Stress and burnout
Family issues, intergenerational patterns
Life transitions or feeling stuck
Living away from home, at different stages of
adapting to the new culture
Exploring gender identity
Trauma and abuse
Anxiety
Relationship difficulties
Feelings of shame or not being good enough
Workplace challenges and career transitions
Body image and self-esteem
Imposter syndrome
Trouble making decisions
Education & Credentials
MA IN INTEGRATIVE COUNSELLING AND PSYCHOTHERAPY
University of Roehampton
PROFESSIONAL MEMBERSHIP
Member of British Association for Counselling and Psychotherapy (BACP)
I'm committed to ongoing professional development and regularly attend workshops,
supervision, and training to ensure I provide the highest quality of care.
Contact & Connect
GETTING STARTED
I'd love to hear from you. Whether you have questions or are ready to begin, feel free to reach out through any of the channels below.
Phone
+44 (0)7863 661 983
Call or text anytime
@martasojka
Follow for insights
First Steps
01
REACH OUT
Get in touch via phone, email, or Instagram. I offer a free 15-minute initial phone
consultation to answer any questions you might have.
02
INITIAL MEETING
We'll meet to discuss what brings you to therapy and see if we're a good fit.
This is an opportunity for you to ask questions and get a sense of how we
might work together.
03
BEGIN YOUR JOURNEY
If we both feel it's right, we'll schedule regular sessions. The frequency and
approach will be tailored to your unique needs and circumstances.
GET IN TOUCH
Begin Your Journey
Taking the first step toward therapy can feel daunting. I offer a free 15-minute phone consultation to answer any questions and help you decide if we're a good fit.
Phone
+44 (0)7863 661 983
Location
Central London, UK
Online sessions available
Send a Message
I typically respond within 24 hours